Individual consultations are tailored to meet your unique needs and designed to support you in achieving your personal health and nutrition goals.
Initial Consultation (60 minutes)
The initial consultation involves gathering information on your medical history, blood test results, lifestyle and diet, to allow me to understand all aspects of your life. We will discuss your health and nutrition goals and how I can support you in achieving these. We then work together to establish strategies and develop an individual plan to allow you to achieve your goals.
Follow Up Consultation (30 minutes | 60 minutes)
The follow up consultations are designed to empower you on your health and nutrition journey. I will provide ongoing support, education and guidance to assist you overcoming challenges and achieving your goals.
7 Day Personalised Food Plan (includes 30 minute consultation, meal plan and recipes)
Skin fold testing (30 minutes)
Shopping Tour (individual and group sessions available)
I am currently consulting from clinics in Mona Vale and Dee Why on Sydney’s Northern Beaches. I also offer phone/Skype consultations and can arrange a home visit on Sydney’s Northern Beaches and North Shore. Get in touch to book your appointment now!
I works with adults, children and families in all areas of nutrition and dietetics including but not limited to:
General healthy eating for all stages of life
Weight loss and management
Pre-diabetes and insulin resistance
Diabetes – Type I, Type II, gestational
Heart health – cholesterol, blood pressure, heart disease
Gastrointestinal – IBS, IBD, coeliac, diverticulitis, reflux
Food allergies and intolerances
Women’s health – PCOS, endometriosis, menopause
Pregnancy – fertility, prenatal, antenatal, postnatal
Vegetarian and vegan eating
Eating disorders and disordered eating patterns
Paediatric nutrition – fussy eating, allergies and intolerances, healthy growth and development
EATING DISORDERS AND DISORDERED EATING
With a special interest in eating disorders and disordered eating, I am inspired to support clients and their carers to a full recovery from an eating disorder. With kindness and compassion, I support and empower clients through eating disorder recovery, to build a healthy relationship with food and develop positive body image. Through ongoing professional development and experience, I have the knowledge and skills to provide guidance and counselling to those affected by eating disorders.
Medicare provides rebates for patients who have been referred by their doctor on a Chronic Disease Management (CDM) Plan. Your doctor must develop the plan prior to your appointment for you to be eligible for the rebate. Please bring a copy of your plan with you to your appointment. You will be provided with a receipt at the end of your appointment to allow you to claim through Medicare.
Private Health Insurance
As an Accredited Practising Dietitian, I am registered with all private health insurance funds. Most private health insurance funds will provide rebates for visits to a dietitian. The rebate amount depends on your level of cover. Please check your eligibility with your fund. You will be provided with a receipt at the end of your appointment to allow you to claim through your private health insurance fund.
Department of Veterans Affairs (DVA)
I am a provider for the Department of Veterans Affairs (DVA). If you hold a Gold Card or have a relevant condition under other card types, you will not be required to pay for your appointment with the dietitian. Home visits can be arranged if required. If you are eligible, please see your doctor to arrange a referral.