RECIPE: Raspberry and Hemp Bread


1 cup ground hemp seeds (I used Australian Primary Hemp - Hemp Balance. The other option would be to pop the hemp seeds in a food processor and blitz a few times to break them down)

1 cup of wholemeal flour (or alternative flour)

2 eggs

3 medium ripe bananas

1.5 cups of frozen raspberries

1 tsp. vanilla essence

1/4 cup chia seeds

1/4 cup honey

1/4 cup olive oil

1/4 cup milk

1/2 tsp. baking soda



Preheat oven at 160 degrees.

Add flour, hemp seeds, baking soda and chia seeds into a large bowl.

In a separate bowl, mash bananas. Add eggs, vanilla essence, olive oil, milk and honey to bananas and mix well.

Mix wet and dry ingredients together and combine well.

Add 1 cup of frozen raspberries to the mixture and gently stir through.

Line a loaf pan with baking paper. Add mixture to pan.

Sprinkle the remaining raspberries on top of the loaf.

Bake for 45-50 minutes, until golden brown.


Emily HardmanComment