RECIPE: Energy Boost Berry Smoothie
1 cup of frozen berries
1 cup of liquid (dairy milk, soy milk, nut milk, water)
1/4 cup natural yoghurt
1/4 cup rolled oats
1 tbsp. of nuts, seeds or nut butter of your choice
1/2 cup of ice (optional)
1-2 tbsp. protein powder (optional)
Place all ingredients into a blender and blend until smooth.
Pour into a glass and enjoy.